Healthy Eating & Cooking Classes

Take advantage of healthy eating and cooking classes at OU Health Harold Hamm Diabetes Center in Oklahoma City and Tulsa to improve your perspective on life with diabetes and expand circle of care.

Good Food, Good Friends, Experts in Diabetes Care

Learn new skills to live well with diabetes while you also make new friends and get support from experts in nutrition, endocrinology and more. Even if you live with a health condition like diabetes or prediabetes, you can discover new ways to enjoy the foods you love while keeping your health on track, reducing your risk for disease or complications, gaining new friends and getting the professional support you need.

Love to Cook Learning Series

Free and open to the public, the Love to Cook learning series sessions begin at 2:00 p.m. and typically last about one hour.

In this program, a partnership with the U.S. Department of Agriculture (USDA), its SNAP Get Fresh! Program and the Chickasaw Nation, you and your loved ones will enjoy healthy cooking demonstrations, recipe sharing – and wonderful food samples prepared during the class.

When you also attend our free Adult Diabetes Support Group from 1:00 – 2:00 p.m. on the same days, you get priority seating for the cooking classes.

Love to Cook 2020 Calendar

Friday, JULY 31
Friday, SEPTEMBER 18
Friday, NOVEMBER 13

Location
OU Health Harold Hamm Diabetes Center, Third Floor Seminar Room, Oklahoma City

Space is limited!
To RSVP or request accommodation for disability, call (405) 271-7000.

Live On Home Cooking!

Experience Harold Hamm Diabetes Center’s Chickasaw Nation Teaching Kitchen in these beginner-level cooking workshops for adults with diabetes. You’ll learn simple ways to modify your cooking for better health as you work with Certified Diabetes Care and Education Specialists® and registered dietitians (RD). Each session includes:

• Narrated cooking demonstration with Q&A
• Healthful recipes you can practice in your own kitchen with minimal ingredients and fuss
• Tips on planning your meals
• Guidance on seasonal foods and cooking methods
• Free samples of foods prepared in class

Live On Home Cooking! 2020 Schedule & Topics

Each session begins at 2:00 p.m. and lasts about one hour. Attend as many as possible to receive the greatest benefit.

Tuesday, AUGUST 11 – No Cook, No Fuss Healthy Meal Ideas
Tuesday, OCTOBER 13 – Healthy Instapot and Crockpot Meals
Tuesday, DECEMBER 8 – Healthy Holiday Cooking

Location
OU Health Harold Hamm Diabetes Center, Chickasaw Nation Teaching Kitchen, Third Floor, Oklahoma City

Eligibility Requirements

To enroll in Live On Home Cooking!, you must have completed the Diabetes Self-Management Training Program.

Generous support of Harold Hamm Diabetes Center donors and partners makes this program available to participants at no cost.

Call (405) 271-1000, press 1 for appointments and ask about enrolling in Live On Home Cooking! workshops.