Events

The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, ...

Powerful Tools for Caregivers is a virtual class series designed to help family caregivers take better care of themselves while caring for a family member or friend. In the six weekly classes, caregivers develop a wealth of self-care tools to reduce ...

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how ...

The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, ...

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how ...

Start Date: April 17, 2023 End Date: May 22, 2023 The Eat Better, Move More program is an in-person event for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to ...

This class is IN-PERSON at OU Children’s Hospital! Meetings will occur every Monday for 5 weeks from 6:30pm to 8:30 pm. Registration includes you and one support person (no need to register them separately)! You will receive instructions a couple ...