Events Calendar | OU Health

October 05 9:30am - 10:30am OHAI - Staying Active and Independent for Life (Durant, OK) Southeast Oklahoma Healthy Aging Initiative, Senior Health

Start Date: August 29, 2022 End Date: December 5, 2022 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

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October 05 10:00am - 11:00am OHAI - Tai Chi for Better Balance (Oklahoma City) Central Senior Health, Oklahoma Healthy Aging Initiative

Start Date: August 31, 2022 End Date: October 7, 2022 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall ...

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October 05 10:00am - 11:00am OHAI - Walking With Ease (Moore, OK) Central Oklahoma Healthy Aging Initiative, Senior Health

Start Date: September 5, 2022 End Date: October 10, 2022 The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants ...

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October 05 10:00am - 11:00am OHAI - Staying Active and Independent for Life (Virtual) Oklahoma Healthy Aging Initiative, Senior Health

Start Date: September 7, 2022 End Date: October 17, 2022 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

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October 05 10:00am - 11:00am OHAI - Staying Active and Independent for Life (Enid, OK) Northwest Oklahoma Healthy Aging Initiative, Senior Health

Start Date: September 12, 2022 End Date: October 18, 2022 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

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October 05 10:00am - 11:00am OHAI - Tai Chi for Better Balance (Pauls Valley, OK) Southeast Oklahoma Healthy Aging Initiative, Senior Health

Start Date: Sept. 19, 2022 End Date: Oct. 26, 2022 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, ...

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October 05 12:00pm - 1:00pm OHAI - Staying Active and Independent for Life (Enid, OK) Northwest

Start Date: October 5, 2022 End Date: December 30, 2022 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

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October 05 12:00pm - 1:00pm OHAI - Matter of Balance (Virtual) Oklahoma Healthy Aging Initiative, Senior Health

Starting Date: August 17, 2022 Ending Date: October 5, 2022 Many older adults experience a fear of falling. Individuals who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even worse. ...

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October 05 12:30pm - 1:30pm OHAI - Staying Active and Independent for Life (Oklahoma City) Central Oklahoma Healthy Aging Initiative, Senior Health

Start Date: October 3, 2022 End Date: November 9, 2022 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

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October 05 1:00pm - 2:00pm OHAI - Tai Chi for Balance (Durant, OK) Southeast Oklahoma Healthy Aging Initiative, Senior Health

Start Date: Sept. 12, 2022 End Date: Oct. 19, 2022 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

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October 05 2:00pm - 3:30pm OHAI - Walk With Ease (Virtual) Senior Health, Oklahoma Healthy Aging Initiative

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching ...

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October 05 2:30pm - 3:30pm OHAI - Tai Chi for Better Balance (Edmond) Central Oklahoma Healthy Aging Initiative, Senior Health

Start Date: September 12 , 2022 End Date: December 7, 2022 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their ...

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October 05 6:30pm - 8:30pm Five-Week Childbirth Series October 5 (every other Wednesday) Pregnancy & Childbirth, Children's

This class is IN-PERSON at OU Children’s Hospital! Registration includes you and one support person (no need to register them separately)! You will receive instructions 24 hours before class! This five-week Childbirth Series takes place every other ...

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