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September 08 10:00am - 11:00am OHAI-Tai Chi- (Oklahoma City, OK) Oklahoma Healthy Aging Initiative, Oklahoma Dementia Care Network, OkDCN Community Health Worker
Start Date: June 30, 2026 End Date: September 24, 2026 The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit ...
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September 08 10:00am - 11:00am OHAI-Staying Active and Independent for Life- (Seated, Zoom)
Start Date: September 01, 2026 End Date: September 17, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness ...
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September 08 10:00am - 11:00am OHAI-Staying Active and Independent for Life- (Jay, OK)
Start Date: September 01, 2026 End Date: October 29, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...
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September 08 10:00am - 11:00am OHAI-Staying Active and Independent for Life- (Tahlequah, OK) Oklahoma Healthy Aging Initiative, Oklahoma Dementia Care Network, OkDCN Community Health Worker
Start Date: July 02, 2026 End Date: September 18, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...
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September 08 10:00am - 11:00am OHAI-Staying Active and Independent for Life- (Newcastle, OK) Oklahoma Healthy Aging Initiative, Oklahoma Dementia Care Network, OkDCN Community Health Worker
Start Date: August 04, 2026 End Date: September 17, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...
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September 08 1:00pm - 2:00pm OHAI-Staying Active and Independent for Life- (Enid, OK) Oklahoma Healthy Aging Initiative, Oklahoma Dementia Care Network, OkDCN Community Health Worker
Start Date: September 08, 2026 End Date: December 01, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...
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September 08 2:00pm - 3:00pm OHAI-A Matter of Balance- (Zoom)
Start Date: August 25, 2026 End Date: September 17, 2026 Many older adults experience a fear of falling. Individuals who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even worse. The ...
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September 08 3:00pm - 4:00pm OHAI-Staying Active and Independent for Life- (Enid, OK) Oklahoma Healthy Aging Initiative, Oklahoma Dementia Care Network
Start Date: September 08, 2026 End Date: December 01, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...
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