Event Details
OHAI-Staying Active and Independent for Life- (Oklahoma City, OK)
About This Event
- Event Type:Educational Group
Start Date: July 13, 2026
End Date: August 19, 2026
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Class length: 1 hour, twice a week
Days: Mondays & Wednesdays
Location: In-person | Ralph Ellison Library
Facilitator: Erica McCaughey
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Event Coordinator
Erica McCaughey
Community Outreach Coordinator
Erica-McCaughey@ou.edu
