Events

Start Date: Oct. 11, 2021 End Date: Dec. 15, 2021 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical ...

Start Date: Sept. 13, 2021 End Date: Dec. 18, 2021 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, ...

Start Date: Sept. 13, 2021 End Date: Dec. 8, 2021 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical ...

Start Date: Sept. 13, 2021 End Date: Dec. 8, 2021 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, ...

Start Date: Sept. 8, 2021 End Date: Dec. 6, 2021 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical ...

Start Date: Oct. 11, 2021 End Date: Nov. 15, 2021 Powerful Tools for Caregivers is a virtual class series designed to help family caregivers take better care of themselves while caring for a family member or friend. In the six weekly classes, ...