Events

Start Date: April 7, 2026 End Date: May 14, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical ...

Start Date: February 17, 2026 End Date: May 8, 2026 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall ...

Start Date: April 7, 2026 End Date: May 14, 2026 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical ...

Class length: 1 hour, twice a week Location: Zoom Days: Tuesdays & Thursdays Facilitator: Nile Burge

Start Date: October 28, 2025 End Date: December 11, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...