Event Details

OHAI - Staying Active and Independent for Life SAIL (Anadarko, OK)

About This Event

Event Type:Educational Group

Details:

Start Date: October 28, 2026
End Date: December 11, 2026

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Series

Class length: 1 hour, twice a week
Days: Tuesdays & Thursdays
Location: In-person | Anadarko Library
Facilitator: Nile Burge

Signing up for any class will sign you up for the entire series.

Return to OHAI Class List

Registration

Price: Free
Registration Instructions:

Event Coordinator

Nile Burge nile-burge@ou.edu Phone: (405) 271-2290