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Event Details

OHAI - Staying Active and Independent for Life (Durant) Southeast

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health

About This Event

  • Event Type:Educational Group
Details:

Start Date: Jan. 10, 2022
End Date: April 4, 2022

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Series

Class length: 1 hour, twice a week
Course Length: 6 weeks
Location: In-person
Days: Mondays & Wednesdays
Facilitator: Michael Maxwell (580) 745-9477

Signing up for any class will sign you up for the entire series.

Return to OHAI Class List

Registration
  • Price: Free
  • Registration Instructions: Online
Event Coordinator
Oklahoma Healthy Aging Initiative Office OHAI@ouhsc.edu Phone: (405) 271-2290

Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.