Event Details

OHAI - Walk With Ease (Norman) Central

  • Categories: Oklahoma Healthy Aging Initiative, Prevention & Healthy Living, Senior Health Care, Supportive Care

About This Event

  • Event Type:Educational Group
Details:

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change.

Series

Class Length: 1 hour and 30 minutes, twice per week
Location: In-person
Days: Mondays & Wednesdays 
Facilitator: Tarin Clark

Signing up for any class will sign you up for the entire series.

Return to OHAI Class List

Registration
  • Price: Free
  • Registration Instructions: Online