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OHAI - Tai Chi for Better Balance (Lawton, OK) Central

  • Categories: OHAI, Oklahoma Healthy Aging Initiative, Senior Health Care

About This Event

  • Event Type:Educational Group

The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.

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  • Price: Free
  • Registration Instructions: Online