Event Details
OHAI - Tai Chi for Better Balance (Lawton, OK) Central
- Categories: OHAI, Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Registration- Price: Free
- Registration Instructions: Online