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Event Details

OHAI - Matter of Balance (OKC) Central

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health

About This Event

  • Event Type:Educational Group
Details:

Starting Date: April 6 2023
Ending Date: May 25, 2023

Many older adults experience a fear of falling. Individuals who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even worse. The Matter of Balance class includes eight sessions where individuals learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce fall risk at home and exercises to increase strength and balance.

Series

  • Class Length: 1 hour per week
  • Course Length: 8 weeks
  • Coordinator: Nile Burge

Signing up for any class will sign you up for the entire series.

Return to OHAI Class List

Registration
  • Price: Free
  • Registration Instructions: Online
Event Coordinator
Oklahoma Healthy Aging Initiative Office OHAI@ouhsc.edu Phone: (405) 271-2290

Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.