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Event Details

OHAI - Tai Chi for Better Balance (Virtual)

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health

About This Event

  • Event Type:Educational Group
Details:

Start Date: Jan. 25, 2022
End Date: April 14, 2022

The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health. This class is held twice per week on Tuesdays and Thursdays, for 12 weeks. Classes are one hour long.

Series

Class Length: 1 hour, twice per week
Course Length: 12 weeks
Location: In-person
Days: Tuesdays and Thursdays
Facilitator: Lindsay Hunt

Signing up for any class will sign you up for the entire series.

Return to OHAI Class Calendar

Registration
  • Price: Free
  • Registration Instructions: Online
Event Coordinator
Oklahoma Healthy Aging Initiative Office OHAI@ouhsc.edu Phone: (405) 271-2290

Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.