Event Details
OHAI - Staying Active and Independent for Life (Idabel) Southeast
- Categories: Oklahoma Healthy Aging Initiative, Senior Health
About This Event
- Event Type:Educational Group
Start Date: Jan. 11, 2022
End Date: Feb. 17, 2022
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Class length: 1 hour, twice a week
Course Length: 6 weeks
Location: In-person
Days: Tuesdays & Thursdays
Facilitator: Cindy Ruhl
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online