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Event Details

OHAI - Eat Better, Move More

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health

About This Event

  • Event Type:Educational Group
Details:

The Eat Better, Move More program is an in-person event for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.

Series

Class Length: 1 hour, twice per week
Course Length: 12 weeks
Location: In-person
Days: Tuesdays and Thursdays
Start Date: Feb. 8, 2022
End Date: April 26, 2022

Signing up for any class will sign you up for the entire series.

Return to OHAI Class Calendar

Event Coordinator
Oklahoma Healthy Aging Initiative Office OHAI@ouhsc.edu Phone: (405) 271-2290

Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.

Registration
  • Price: Free
  • Registration Instructions: Online