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Event Details

OHAI - Tai Chi for Better Balance (Catoosa, OK)

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health, Tai Chi

About This Event

  • Event Type:Educational Group
Details:

The movements of Tai Chi, taught by Lindsay Hunt, is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health. This class is held twice per week on Mondays and Wednesdays, for 12 weeks. Classes are one hour long.

Series

This series takes place every Monday and Wednesday for twelve weeks, ending on April 27, 2022. Signing up for this class counts for signing up for the full series.

Class Length: 1 hour, twice per week
Course Length: 12 weeks
Location: In-person
Days: Mondays and Wednesdays
Start Date: Feb. 7, 2022
End Date: April 27, 2022

Signing up for any class will sign you up for the entire series.

Return to OHAI Class Calendar

Event Coordinator
Lindsay Hunt OHAI@ouhsc.edu Phone: (918) 482-3614
Registration
  • Price: Free
  • Registration Instructions: Online