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Event Details

Walk With Ease

  • Categories: Senior Health

About This Event

  • Event Type:Educational Group
Details:

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change.

Series

This series takes place every Tuesday and Thursday for six weeks, ending on Oct. 21. Signing up for this class counts for signing up for the full series.

Event Coordinator
Sharon Elder Phone: (918) 682-0255
Registration
  • Price: Free
  • Registration Instructions: Online