Event Details
OHAI - Walk With Ease (Paul's Valley)
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change.
Series
Class Length: 1 hour and 30 minutes, twice per week
Course Length: 6 weeks
Location: In-person
Days: Mondays & Wednesdays
Facilitator: Cindy Ruhl
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
