Start Date: September 23, 2024
End Date: November 21, 2024
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Class Length: 1 hour, twice per week
Course Length: 12 weeks
Days: Mondays and Wednesdays
Facilitators: Ashley Rouse
Signing up for any class will sign you up for the entire series.
RegistrationOklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
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