Event Details
OHAI - Staying Active and Independent for Life SAIL (Zoom)
- Categories: OHAI, Oklahoma Dementia Care Network, Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: January 5, 2026
End Date: February 12, 2026
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Days: Mondays & Wednesdays
Location: Zoom
Facilitator: Tina Ruding
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
-
January 28 OKC Virtual Weight Loss & Bariatric Surgery Seminar (OKC Area Patients Only) Weight Loss & Bariatric SurgeryBy attending the OKC Virtual Weight Loss & Bariatric Surgery seminar, you are taking the first steps toward your bariatric journey in Oklahoma City. Deciding to get bariatric surgery can be an overwhelming decision, but the OU Health Metabolic & ...
View Event Details -
February 24 OkDCN Dementia Friendly First Responder Training Geriatric Medicine, OHAI, OkDCN Community Health Worker, Senior Health Care
Join the Oklahoma Dementia Care Network (OkDCN) for this informative training: Dementia Friendly First Responder Training on February 24, 2026 from 12:30-4:30pm at Metro Tech Springlake Campus! We will host this training at the Metro-Tech Springlake ...
View Event Details -
February 12 Tulsa Virtual Weight Loss & Bariatric Surgery Seminar (Tulsa Area Patients Only) Weight Loss & Bariatric Surgery
By attending the Tulsa Virtual Weight Loss & Bariatric Surgery seminar, you are taking the first steps toward your bariatric journey in Tulsa. Deciding to get bariatric surgery can be an overwhelming decision, but the OU Health Metabolic & Bariatric ...
View Event Details
