Event Details
OHAI - Walk with Ease (Enid, OK) Northwest
- Categories: Oklahoma Healthy Aging Initiative, Prevention & Healthy Living, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: September 12, 2023
End Date: October 19, 2023
The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change.
Series
Class Length: 1 hour and 30 minutes, twice per week
Course Length: 5 weeks
Location: In-person
Days: Tuesdays & Thursdays
Facilitator: Tina Ruding
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
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