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OHAI - Staying Active and Independent for Life (Enid, OK) Senior Center

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health Care

About This Event

  • Event Type:Educational Group

Start Date: September 11, 2023
End Date: October 18, 2023

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.


Class length: 1 hour, twice a week
Location: In-person
Days: Mondays & Wednesdays
Facilitator: Tina Ruding

Signing up for any class will sign you up for the entire series.

Return to OHAI Class List

  • Price: Free
  • Registration Instructions: Online