Event Details
OHAI - Staying Active and Independent for Life (Enid, OK) Senior Center
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: September 11, 2023
End Date: October 18, 2023
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Class length: 1 hour, twice a week
Location: In-person
Days: Mondays & Wednesdays
Facilitator: Tina Ruding
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
-
October 12 OKC Virtual Weight Loss & Bariatric Surgery Seminar Weight Loss & Bariatric SurgeryBy attending the OKC Virtual Weight Loss & Bariatric Surgery seminar, you are taking the first steps toward your bariatric journey in Oklahoma City . Deciding to get bariatric surgery can be an overwhelming decision, but the OU Health Metabolic & ...
View Event Details -
December 11 Infant Safety and CPR (In-Person) Pregnancy & Childbirth
This class is IN-PERSON at OU Children's Hospital! Please sign up each individual person attending separately! This class covers basic infant safety including: home and car safety, safe sleep, choking and infant cardiopulmonary resuscitation. ...
View Event Details -
October 04 Cancer Pain 101 Cancer, Cancer Care, Cancer Rehabilitation
It is estimated that 40-90% of patients with cancer experience pain, and managing pain with cancer is difficult. People with cancer and their caregivers are invited to intend the virtual “Cancer Pain 101” course at no cost to you! What will you ...
View Event Details
