Events

Start Date: November 11, 2025 End Date: December 18, 2025 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their ...

Start Date: December 2, 2025 End Date: December 18, 2025 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall ...

Start Date: September 9, 2025 End Date: December 18, 2025 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their ...

Series Class length: 1 hour, once a week Location: Zoom Days: Tuesdays Facilitator: Nile Burge

Start Date: November 4, 2025 End Date: December 18, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

Start Date: November 4, 2025 End Date: December 18, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how ...

Start Date: October 28, 2025 End Date: December 11, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

Start Date: October 28, 2025 End Date: December 18, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

Start Date: October 28, 2025 End Date: December 11, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

Start Date: October 21, 2025 End Date: December 18, 2025 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...