Event Details
OHAI - Walking With Ease (Enid, OK) Northeast
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: Jan. 16, 2022
End Date: Feb. 16, 2022
The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change.
Series
Class Length: 1 hour, twice per week
Course Length: 12 classes
Location: Virtual
Days: Tuesdays & Thursdays
Facilitator: Tina Ruding (580) 297-5137
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
