Event Details
Stay Active and Independent for Life (Stroud, OK)
About This Event
- Event Type:Educational Group
Start Date: October 28, 2025
End Date: December 18, 2025
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Class length: 1 hour, twice a week
Days: Tuesdays & Thursdays
Location: In-person | Stroud First Baptist Church
Facilitator: Erica McCaughey
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions:
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