
Start Date: January 13, 2025
End Date: February 24, 2025
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Class Length: 1 hour, twice per week
Course Length: 6 weeks
Location: In-person
Days: Mondays & Wednesdays
Facilitator: Michael Maxwell
Signing up for any class will sign you up for the entire series.
RegistrationOklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
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