Event Details
OHAI - Matter of Balance (Zoom)
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Starting Date: January 6, 2026
Ending Date: January 29, 2026
Many older adults experience a fear of falling. Individuals who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even worse. The Matter of Balance class includes eight sessions where individuals learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce fall risk at home and exercises to increase strength and balance.
Series
- Days: Tuesdays & Thursdays
- Coordinators: Nile Burge
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Event Coordinator
Oklahoma Healthy Aging Initiative Office
OHAI@ouhsc.edu
Phone: (405) 271-2290
Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
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