Event Details
OHAI - Tai Chi for Better Balance (Catoosa, OK) Northeast
- Categories: Oklahoma Healthy Aging Initiative, Senior Health
About This Event
- Event Type:Educational Group
Start Date: June 13, 2022
End Date: July 25, 2022
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health. This class is held twice per week on Mondays and Wednesdays, for 12 weeks. Classes are one hour long.
Series
Class Length: 1 hour, twice per week
Course Length: 6 weeks
Location: In-person
Days: Mondays and Thursdays
Facilitator: Lindsay Hunt/Carol Anderson
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Event Coordinator
Lindsay Hunt
OHAI@ouhsc.edu
Phone: (918) 482-3614