Event Details
OHAI - Tai Chi for Better Balance (Alva, OK) Northwest
- Categories: Oklahoma Healthy Aging Initiative, Senior Health
About This Event
- Event Type:Educational Group
Start Date: January 9, 2023
End Date: February 15, 2023
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health. This class is held twice per week on Mondays and Wednesdays, for 6 weeks. Classes are one hour long.
Series
Class Length: 1 hour, twice per week
Course Length: 6 weeks
Location: In-person
Days: Mondays and Wednesdays
Facilitator: Tina Ruding
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.