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Event Details

OHAI - Tai Chi for Better Balance (Moore, OK)

  • Categories: Oklahoma Healthy Aging Initiative, Senior Health

About This Event

  • Event Type:Educational Group
Details:

Start Date: Oct. 5, 2021
End Date: Jan 4, 2022

The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health. This class is held twice per week on Tuesdays and Thursdays, for 12 weeks. Classes are one hour long.

Series

Class Length: 1 hour, twice per week
Course Length: 12 weeks
Location: In-person
Days: Tuesdays and Thursdays
Facilitator: Nile Burge

Signing up for any class will sign you up for the entire series.

Return to OHAI Class List

Registration
  • Price: Free
  • Registration Instructions: Online
Event Coordinator
Nile Burge OHAI@ouhsc.edu Phone: (405) 271-2290