Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. In the six weekly classes, caregivers develop a wealth of self-care tools to reduce stressors, change negative self-talk, communicate their needs to family members and healthcare or service providers, effectively communicate in challenging situations, deal with difficult feelings, and make tough caregiving decisions. Class participants also receive a copy of The Caregiver Help book developed specifically for the training.
Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how to improve their physical and mental health.
This "best practices" course in caregiving techniques provides support for family caregivers. Join us for this series and walk away with: knowledge of how dementia affects thinking skills; effective ways to respond to changes in behavior; skills to choose appropriate activities & minimize confusion; methods to make a positive impact through support and a structured environment at each stage; skills to reduce stress & take care of yourself; confidence to set and alter caregiving goals; and strategies to manage activities of daily living.
Send an email inquiry or visit the Gerosciences event calendar to learn more.