Event Details
OHAI-Tai Chi- (Oklahoma City, OK)
- Categories: OkDCN Community Health Worker, Oklahoma Dementia Care Network, Oklahoma Healthy Aging Initiative
About This Event
- Event Type:Educational Group
Start Date: June 30, 2026
End Date: September 24, 2026
The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Series
Class length: 1 hour, twice a week
Days: Tuesdays & Thursdays
Location: In-person | Mosaic Community Church
Facilitator: Barry Beall
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
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