Event Details
OHAI-Staying Active and Independent for Life- (Enid, OK)
- Categories: OHAI, Senior Health Care
About This Event
- Event Type:Community Event
Start Date: July 14, 2026
End Date: August 20, 2026
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Class length: 1 hour, twice a week
Days: Tuesdays & Thursdays
Location: In-person | First Presbyterian Church
Facilitator: Tina Ruding
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions:
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