Events

Start Date: January 9, 2023 End Date: February 15, 2023 Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is ...

Start Date: February 14, 2023 End Date: March 23, 2023 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall ...

Start Date: November 28, 2022 End Date: December 19, 2022 Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, ...

Start Date: April 12, 2023 End Date: May 3, 2023 Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical ...

Start Date: Aug. 9, 2022 End Date: Sept. 15, 2022 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, ...

Start Date: July 25, 2022 End Date: August 29, 2022 The Eat Better, Move More program is an in-person event for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to ...

Start Date: April 17, 2023 End Date: May 22, 2023 The Eat Better, Move More program is an in-person event for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to ...

Start Date: January 18, 2023 End Date: February 27, 2023 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall ...

Start Date: Aug. 1, 2022 End Date: Sept. 12, 2022 The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, ...